PLANT THE IDEA. CULTIVATE THE VISION. GROW THE CULTURE.

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PLANT THE IDEA. CULTIVATE THE VISION. GROW THE CULTURE.

Learn More

REVOLUTIONIZE FITNESS INTELLIGENTLY

PLANT THE IDEA. CULTIVATE THE VISION. GROW THE CULTURE.

Learn More!

REVOLUTIONIZE FITNESS INTELLIGENTLY

ELEVATE YOUR WORKOUTS TO A SMARTER LEVEL

Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity.

The physically challenging portion of the circuit training program progressively incorporates balance training, strength training, power training, and other forms of training (e.g. plyometric, and speed, agility, quickness).

To learn more or to sign up today, call Tuwan Jones at 734-961-2448.

THE BRAIN IS A MUSCLE TOO

The cognitive-enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games.

The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.

At the core of the IFD mindset is this basic truth “the brain is a muscle too.”

Learn More Interactive Brain

MEET TUWAN JONES, FOUNDER OF INTELLIGENT FITNESS DESIGN

Tuwan is the creator of Intelligent Fitness Design. His expertise includes fitness assessments, designing and implementing effective personalized workout programs, and applying the Optimum Performance Training Model to assist clients in accomplishing their desired fitness goals and athletic aspirations. Tuwan utilizes a process of programming and training that systematically progresses any client to any desired goal. He strongly believes that health, fitness, proper nutrition and an adroit mind are integral cornerstones to achieving success and freedom in other facets of our lives.

CERTIFICATIONS AND CREDENTIALS

Certificate of Health Care Foundations (WCC)
Certified Personal Trainer (NASM)
Food Nutrition Specialist (NASM)
Creator of Intelligent Fitness Design (IFD)

“I believe that health, ﬁtness, nutrition and an adroit mind are integral cornerstones to achieving success and freedom in other facets of our lives.”

Download Brain Games For Your Workout!

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See How We Have Changed Our Clients' With Our Innovative Full Body Solution

Kristen M.

I am so happy that I went with Tuwan as my trainer! Can't say enough good things about him. I do workouts that help build my strength, stamina and stuff I never pictured me doing. He gives me exercises that I can do at home. Always switching it up each time we meet. I've learned a lot of great things and would gladly recommend Tuwan to anyone!!

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Shelley P.

Tuwan is an intelligent, experienced fitness professional that I trust implicitly to safely push me to new fitness levels. My workouts include brain training between intervals of exercise. I'm intrigued by the possibilities of improving my brain focus and function to enable me to keep my mind sharp thru out the aging process.
I've worked out with Tuwan 3 times and I'm already noticing the beginnings of a six pack. I leave the gym feeling fantastic, wide awake and no longer intimidated about my abilities to challenge myself physically.
I'm noticing that my overall focus, mood and clarity of thought is improving.

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Jason B.

I can't say enough good things about my experience working with Tuwan Jones, the creator of Intelligent Fitness Design. After a free in-depth fitness assessment and consultation, Tuwan put together a program tailored with my specific goals in mind. He not only developed a plan that is helping me achieve my goals, he also thoughtfully constructed a program that fits my busy life and my limited budget.

If you are looking for a personal trainer who will custom tailor a plan of action that takes into consideration your fitness goals and meets your specific needs, call or email Tuwan today!

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Melissa C.

Intelligent Fitness Design was a wonderful experience for my family and I. Mr. Tuwan Jones helped my mother-in-law (78 years old) learn new ways of caring for herself. He taught her new stretches and exercises that built her strength and fortitude both mentally and physically. He was caring, kind and a total professional. He even consulted with my mom’s physician before setting up her program. I have nothing but great things to say about Tuwan and Intelligent Fitness Design. Thanks Tuwan, it was money well spent!

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Kristen M.

I am so happy that I went with Tuwan as my trainer! Can't say enough good things about him. I do workouts that help build my strength, stamina and stuff I never pictured me doing. He gives me exercises that I can do at home. Always switching it up each time we meet. I've learned a lot of great things and would gladly recommend Tuwan to anyone!!

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Shelley P.

Tuwan is an intelligent, experienced fitness professional that I trust implicitly to safely push me to new fitness levels. My workouts include brain training between intervals of exercise. I'm intrigued by the possibilities of improving my brain focus and function to enable me to keep my mind sharp thru out the aging process.
I've worked out with Tuwan 3 times and I'm already noticing the beginnings of a six pack. I leave the gym feeling fantastic, wide awake and no longer intimidated about my abilities to challenge myself physically.
I'm noticing that my overall focus, mood and clarity of thought is improving.

Button
Jason B.

I can't say enough good things about my experience working with Tuwan Jones, the creator of Intelligent Fitness Design. After a free in-depth fitness assessment and consultation, Tuwan put together a program tailored with my specific goals in mind. He not only developed a plan that is helping me achieve my goals, he also thoughtfully constructed a program that fits my busy life and my limited budget.

If you are looking for a personal trainer who will custom tailor a plan of action that takes into consideration your fitness goals and meets your specific needs, call or email Tuwan today!

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Melissa C.

Intelligent Fitness Design was a wonderful experience for my family and I. Mr. Tuwan Jones helped my mother-in-law (78 years old) learn new ways of caring for herself. He taught her new stretches and exercises that built her strength and fortitude both mentally and physically. He was caring, kind and a total professional. He even consulted with my mom’s physician before setting up her program. I have nothing but great things to say about Tuwan and Intelligent Fitness Design. Thanks Tuwan, it was money well spent!

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