Intelligent Nutrition
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The Brain Is A Muscle That Needs Proper Nourishment
Intelligent Fitness Design
stands by and believes in its most valued core truth:“the brain is a muscle too.” Much like our physical body needs the proper nutritional fuels to bring about its optimal health and performance, our brains also need the proper nutritional fuels to operate at its peak fitness and performance.
Today’s research indicates that both nutritionally and physically, “what’s good for the heart is good for the head, and what’s good for the head is good for the heart.”
To learn more about how a proper diet can help your mental and physical fitness, call Tuwan Jones at 734-961-2448!
The Nutrition Element Of Intelligent Fitness Design
The Nutrition Element of the IFD program espouses a nutritional philosophy/practice which aims at educating, empowering, and assisting clients with knowledge and applicable instruction on how to achieve optimal brain/heart fitness with the use of brain/heart healthy diets.
Research tells us that diets such as the
Mediterranean diet,
DASH diet,
MIND Diet, and other diets that promote the health and strengthening of the brain/heart connection in combination with physical exercise, brain training/activity, and social engagement are all lifestyle choices that we can engage in in order to promote a longer healthier way of life both physically and cognitively as we age.
As in all things relative to total body Health and Wellness IFD strives not only to elevate your workouts to a smarter level. We also strive to elevate your nutrition to a smarter level.
